(NO)A Yoga Nidra for Pain and Healing

By Nicole Oort

This gentle Yoga Nidra practice invites you to slow down, rest deeply, and reconnect with yourself through times of pain, and healing. Through guided relaxation, breath awareness, and reflection, you'll explore the wisdom of impermanence and the possibility of transformation and healing that arises when we meet ourselves with presence and compassion. A nourishing practice for anyone seeking healing, rest, resilience, acceptance, and a deeper sense of inner peace.

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