Frequently asked questions

Hypnotherapy uses hypnosis to create a state of focused attention and increased suggestibility. In that state, a trained therapist helps you work on specific issues such as anxiety, stress, phobias or unwanted habits.

Stress and anxiety, sleep and insomnia, confidence and self-esteem, fears and phobias, weight management, smoking cessation, pain management, and focus. Your therapist tailors the approach to your specific goal.

Yes. You remain fully aware and in control throughout. Hypnosis cannot make you do anything against your will, and you can end a session at any time.

We go beyond a single session: 1-on-1 virtual hypnotherapy, an audio library to continue the work at home, and recordings written and narrated by a clinical hypnotherapist. It’s built for lasting change, not a one-off fix.

Yes. Research and clinical experience show virtual sessions can be just as effective, provided you have a quiet, private space to fully engage in the process.

Look at each therapist’s specialties, experience and client reviews. Every profile on our platform shows their qualifications and the areas they work in, so you can pick someone experienced with your goal.

Your therapist guides you into a relaxed, focused state using verbal cues and breathing techniques. You stay fully aware and in control throughout, and the session is shaped around your specific goal from the start.

Find a quiet, private space where you won’t be disturbed. Check you have a stable internet connection and a comfortable place to sit or recline, and wear comfortable clothing.

It depends on what you’re working on. Some clients notice a shift in 3 to 6 sessions; others, especially with long-standing patterns, choose ongoing sessions alongside the audio library. Your therapist will discuss a plan with you.

No. You can create a free account and pay per session. Subscribing lowers the price of each session and includes a personal dashboard to manage your bookings and content.

Anytime, directly from your profile, with no calls needed. If you come back later, reactivating takes one click.