(GS)Your Stress Relief & Relaxation

By Gregge Stewart

​Hi there, ​Here is your Stress Relief audio track. This 20-to-30-minute session is designed to help you step away from the noise of the day, hit the reset button, and deeply soothe your nervous system. ​How to get the most out of this session: ​Create a quiet pocket of time: Find a quiet room or a comfortable chair where you won't be interrupted for the duration of the audio. ​Listen with headphones: Using headphones will enhance the quality of the experience and help you completely unplug. ​Give yourself permission to relax: Allow yourself to simply sit or lie down, follow the breath, and let the track do the heavy lifting of restoring your inner calm. ​I hope this brings you a deep sense of peace and clarity today.

Duration is shown once you have access to this audio.