(NO)Deep Relaxation and Rest

By Nicole Oort

This guided Yoga Nidra practice is designed to gently down-regulate the nervous system and release accumulated stress from the body and mind. Through a slow, spacious rhythm, you’ll be guided into deep rest using breath awareness, a classical rotation of consciousness, and calming visualization. This practice invites you to let go of effort and simply listen, allowing the body to fully relax while awareness remains softly awake. Ideal for anyone feeling overwhelmed, fatigued, or mentally overstimulated, this session supports nervous system restoration, emotional balance, and a profound sense of inner calm. No experience is needed. Just lie down, get comfortable, and rest.

Duration is shown once you have access to this audio.