The I Need Hypno blog

Practical techniques and clear explanations from certified hypnotherapists, for sleep, anxiety, confidence, habits and more.

Articles, page 2

The Hidden Power of Hypnosis in Relationships and Emotional Healing

May 28, 2026, 8 min read

A blog with link to an audio list. The blog s about how hypnosis can be used to identify the emotional blocks to happiness.

May 27, 2026, 2 min read

Understanding the Connection Between Stress, Sleep, and the Subconscious Mind

May 25, 2026, 4 min read

How Hypnosis Helps Reduce Fear of Flying & Travel Anxiety blog and audio link

May 23, 2026, 2 min read

Blog on the link between Fibromyalgia and personality traits

May 22, 2026, 5 min read

A blog on confidence and negative self-talk with a link to a free audio

May 22, 2026, 2 min read

hypnosis for confidence, Yoga Nidra for self-worth, self-esteem hypnosis, guided meditation for confidence, confidence meditation audio

May 20, 2026, 3 min read

Therapist of the Week: Carmen Buzea — Trauma Healing, Confidence Rebuilding & Mind-Body Transformation

May 18, 2026, 3 min read

A blog on how hypnosis combined with mind body therapies and Dr. Sarnos work.

March 4, 2026, 4 min read