As a dedicated yoga instructor, I focus on blending physical practice with deep mindfulness to help students manage stress and find balance. My approach is grounded in the belief that movement should be a sanctuary from the demands of daily life, emphasizing techniques like Savasana and Yoga Nidra to promote restoration and mental clarity.
With expertise in Yoga Nidra, I guide practitioners through "yogic sleep," a state of conscious relaxation that allows for profound physical, mental, and emotional healing. My clients can expect to leave each session with a significant reduction in anxiety, improved sleep quality, and a heightened sense of self-awareness. By focusing on the nervous system's recovery, I help you build resilience against the pressures of everyday life. Whether leading a group session or working one-on-one, I am committed to creating a supportive environment where practitioners of all levels can cultivate strength, flexibility, and a deep, lasting sense of inner peace.
Yoga Nidra
1 hour
Prices are for the whole session. A membership lowers the price of every session. Compare memberships
4.6
from 18 reviews
Every session feels tailored to exactly what I need that week. It's clear this practitioner really listens and adapts their approach.
Really positive experience overall. Scheduling took a bit of coordinating but once we got going the sessions themselves were excellent.
Knowledgeable and easy to talk to. It took a few sessions to really click, but I'm glad I stuck with it.
Helped me more than I expected going in. A couple of sessions felt a bit repetitive, but the overall arc of progress was clear.
Truly transformative work. I feel like a different person than I was a few months ago. Thank you for your patience and expertise.
Knowledgeable and easy to talk to. It took a few sessions to really click, but I'm glad I stuck with it.
Highly recommend to anyone on the fence about trying hypnotherapy. It's a completely different experience than I expected, in the best way.
Highly recommend to anyone on the fence about trying hypnotherapy. It's a completely different experience than I expected, in the best way.
Every session feels tailored to exactly what I need that week. It's clear this practitioner really listens and adapts their approach.
Solid experience, saw real improvement. Sessions run a little long sometimes but the extra time is usually worth it.
Every session feels tailored to exactly what I need that week. It's clear this practitioner really listens and adapts their approach.
Absolutely life-changing. I came in skeptical about hypnotherapy and left with real tools I still use every day. Couldn't recommend this practitioner more.
Truly transformative work. I feel like a different person than I was a few months ago. Thank you for your patience and expertise.
Solid experience, saw real improvement. Sessions run a little long sometimes but the extra time is usually worth it.
Absolutely life-changing. I came in skeptical about hypnotherapy and left with real tools I still use every day. Couldn't recommend this practitioner more.
Good communication throughout and I felt comfortable opening up quickly. Minor scheduling hiccups aside, I'd book again.
I was nervous going into my first session but was put at ease immediately. The progress I've made has honestly surprised me.
Good communication throughout and I felt comfortable opening up quickly. Minor scheduling hiccups aside, I'd book again.
Lanitra Williams
From $150 a session
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